Since the new year started I’ve been increasing my fitness. I’m getting back into running and yoga. I also want to start to incorporate more strength training. I have been using apple fitness for yoga on and off since it came out a few years ago, and before that peloton yoga. They are pretty much…
This year feels worse than the past two years living in lockdowns and separations. This year, even though nothing is good, we are told to get back out there and start working, start living our lives again. As the entire nation burns, inflation ticking up, rights being stolen, police still killing poc, mass shootings on…
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